Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: +7.4%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:03 | -9.4% | 19th | 6:10 |
| Run 2 | 5:28 | 5:45 | -5.1% | 30th | 5:53 |
| Run 3 | 6:34 | 5:57 | +10.3% | 76th | 6:05 |
| Run 4 | 6:50 | 6:04 | +12.4% | 79th | 6:13 |
| Run 5 | 6:41 | 6:14 | +7.1% | 67th | 6:23 |
| Run 6 | 7:01 | 6:13 | +12.8% | 76th | 6:22 |
| Run 7 | 7:06 | 6:12 | +14.2% | 77th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.9% | 53th | 4:42 |
| Sled Push | strength | 1:52 | 1:54 | -1.8% | 47th | 1:57 |
| Sled Pull | strength | 3:15 | 3:13 | +0.9% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 2:59 | 3:46 | -20.9% | 15th | 3:55 |
| Row | aerobic | 5:05 | 5:05 | -0.2% | 47th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.4% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:37 | -9.4% | 31th | 3:45 |
| Wall Balls | strength | 3:53 | 4:20 | -10.6% | 22th | 4:27 |
| Total Running | running | 45:09 | 41:50 | +7.9% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength