Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:03 | -1.7% | 39th | 6:10 |
| Run 2 | 5:33 | 5:45 | -3.7% | 35th | 5:53 |
| Run 3 | 5:25 | 5:57 | -9.1% | 19th | 6:05 |
| Run 4 | 5:34 | 6:05 | -8.5% | 24th | 6:13 |
| Run 5 | 5:30 | 6:14 | -11.9% | 16th | 6:23 |
| Run 6 | 5:25 | 6:13 | -13.0% | 16th | 6:22 |
| Run 7 | 5:27 | 6:13 | -12.4% | 17th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:39 | +4.8% | 74th | 4:42 |
| Sled Push | strength | 2:08 | 1:54 | +12.2% | 72th | 1:57 |
| Sled Pull | strength | 3:41 | 3:13 | +14.3% | 75th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +8.2% | 63th | 3:55 |
| Row | aerobic | 4:48 | 5:05 | -5.8% | 17th | 5:09 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.5% | 6th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:37 | +2.9% | 55th | 3:45 |
| Wall Balls | strength | 4:14 | 4:20 | -2.6% | 45th | 4:27 |
| Total Running | running | 38:51 | 41:51 | -7.2% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength