Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:03 | +4.9% | 61th | 6:10 |
| Run 2 | 6:08 | 5:45 | +6.4% | 65th | 5:53 |
| Run 3 | 6:07 | 5:57 | +2.7% | 55th | 6:05 |
| Run 4 | 6:13 | 6:05 | +2.2% | 55th | 6:13 |
| Run 5 | 6:17 | 6:14 | +0.7% | 52th | 6:23 |
| Run 6 | 6:20 | 6:13 | +1.7% | 54th | 6:22 |
| Run 7 | 5:58 | 6:13 | -4.1% | 40th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.6% | 38th | 4:42 |
| Sled Push | strength | 1:50 | 1:54 | -3.6% | 43th | 1:57 |
| Sled Pull | strength | 3:15 | 3:13 | +0.8% | 51th | 3:18 |
| Burpee Broad Jump | aerobic | 4:28 | 3:46 | +18.3% | 75th | 3:55 |
| Row | aerobic | 5:01 | 5:05 | -1.6% | 39th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.1% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:17 | 3:37 | +18.1% | 76th | 3:45 |
| Wall Balls | strength | 4:19 | 4:20 | -0.7% | 50th | 4:27 |
| Total Running | running | 43:24 | 41:51 | +3.7% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength