Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:03 | +3.5% | 56th | 6:10 |
| Run 2 | 5:46 | 5:46 | -0.0% | 46th | 5:53 |
| Run 3 | 5:52 | 5:57 | -1.6% | 44th | 6:05 |
| Run 4 | 5:47 | 6:05 | -5.0% | 35th | 6:13 |
| Run 5 | 5:48 | 6:14 | -7.1% | 30th | 6:23 |
| Run 6 | 5:52 | 6:13 | -5.8% | 33th | 6:22 |
| Run 7 | 5:53 | 6:13 | -5.4% | 37th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:39 | +11.6% | 94th | 4:42 |
| Sled Push | strength | 1:46 | 1:54 | -7.1% | 36th | 1:57 |
| Sled Pull | strength | 4:14 | 3:13 | +31.3% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 4:01 | 3:46 | +6.3% | 60th | 3:55 |
| Row | aerobic | 5:26 | 5:05 | +6.6% | 79th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.2% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:37 | +20.8% | 80th | 3:45 |
| Wall Balls | strength | 5:09 | 4:20 | +18.4% | 83th | 4:27 |
| Total Running | running | 41:14 | 41:52 | -1.5% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength