Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:03 | +16.7% | 88th | 6:10 |
| Run 2 | 6:18 | 5:46 | +9.2% | 74th | 5:53 |
| Run 3 | 6:15 | 5:57 | +4.9% | 62th | 6:05 |
| Run 4 | 6:23 | 6:05 | +4.9% | 61th | 6:13 |
| Run 5 | 6:38 | 6:14 | +6.2% | 65th | 6:23 |
| Run 6 | 6:34 | 6:13 | +5.4% | 62th | 6:22 |
| Run 7 | 6:42 | 6:13 | +7.7% | 68th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:39 | +3.0% | 65th | 4:42 |
| Sled Push | strength | 1:48 | 1:54 | -5.4% | 40th | 1:57 |
| Sled Pull | strength | 2:56 | 3:13 | -9.0% | 29th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 3:46 | -29.0% | 6th | 3:55 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 14th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.8% | 35th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 3:37 | -23.3% | 9th | 3:45 |
| Wall Balls | strength | 4:19 | 4:20 | -0.7% | 50th | 4:27 |
| Total Running | running | 45:54 | 41:52 | +9.6% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength