Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +3.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:03 | +1.8% | 50th | 6:10 |
| Run 2 | 5:46 | 5:46 | -0.1% | 46th | 5:53 |
| Run 3 | 5:43 | 5:57 | -4.1% | 35th | 6:05 |
| Run 4 | 5:40 | 6:05 | -7.0% | 28th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.0% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.3% | 62th | 4:42 |
| Sled Push | strength | 2:29 | 1:54 | +30.4% | 90th | 1:57 |
| Sled Pull | strength | 4:01 | 3:13 | +24.5% | 88th | 3:18 |
| Burpee Broad Jump | aerobic | 5:36 | 3:46 | +48.0% | 96th | 3:55 |
| Row | aerobic | 5:28 | 5:06 | +7.2% | 81th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.0% | 83th | 1:57 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +19.7% | 78th | 3:45 |
| Wall Balls | strength | 4:35 | 4:21 | +5.3% | 63th | 4:27 |
| Total Running | running | 23:19 | 41:54 | -44.4% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength