Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:03 | +3.4% | 56th | 6:10 |
| Run 2 | 6:00 | 5:46 | +3.9% | 58th | 5:53 |
| Run 3 | 6:06 | 5:57 | +2.2% | 55th | 6:05 |
| Run 4 | 5:51 | 6:05 | -4.0% | 38th | 6:13 |
| Run 5 | 6:08 | 6:15 | -1.9% | 45th | 6:23 |
| Run 6 | 5:56 | 6:14 | -4.9% | 37th | 6:22 |
| Run 7 | 5:53 | 6:13 | -5.6% | 37th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:39 | +8.7% | 86th | 4:42 |
| Sled Push | strength | 2:44 | 1:54 | +43.4% | 96th | 1:57 |
| Sled Pull | strength | 3:38 | 3:13 | +12.5% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:47 | -3.2% | 44th | 3:55 |
| Row | aerobic | 5:17 | 5:06 | +3.6% | 68th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.5% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:38 | -7.9% | 35th | 3:45 |
| Wall Balls | strength | 4:58 | 4:21 | +14.1% | 79th | 4:27 |
| Total Running | running | 42:10 | 41:56 | +0.6% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength