Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:05 | -1.8% | 6th | 6:10 |
| Run 2 | 4:38 | 4:49 | -3.8% | 4th | 5:53 |
| Run 3 | 4:52 | 4:56 | -1.6% | 5th | 6:05 |
| Run 4 | 5:19 | 4:59 | +6.4% | 14th | 6:13 |
| Run 5 | 5:10 | 4:59 | +3.6% | 7th | 6:23 |
| Run 6 | 5:00 | 4:59 | +0.3% | 5th | 6:22 |
| Run 7 | 5:04 | 4:55 | +2.7% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.2% | 46th | 4:42 |
| Sled Push | strength | 1:48 | 1:26 | +25.2% | 40th | 1:57 |
| Sled Pull | strength | 2:32 | 2:28 | +2.2% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 2:37 | +1.9% | 6th | 3:55 |
| Row | aerobic | 4:55 | 4:37 | +6.2% | 27th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:32 | +25.9% | 53th | 1:57 |
| Sandbag Lunges | strength | 2:33 | 2:37 | -3.0% | 3th | 3:45 |
| Wall Balls | strength | 3:34 | 3:28 | +2.6% | 6th | 4:27 |
| Total Running | running | 35:03 | 33:41 | +4.0% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength