Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:03 | +7.2% | 67th | 6:10 |
| Run 2 | 6:08 | 5:46 | +6.2% | 65th | 5:53 |
| Run 3 | 6:14 | 5:58 | +4.4% | 61th | 6:05 |
| Run 4 | 6:23 | 6:05 | +4.7% | 61th | 6:13 |
| Run 5 | 6:24 | 6:15 | +2.3% | 57th | 6:23 |
| Run 6 | 6:24 | 6:14 | +2.5% | 57th | 6:22 |
| Run 7 | 6:16 | 6:14 | +0.5% | 52th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:39 | +0.8% | 53th | 4:42 |
| Sled Push | strength | 1:52 | 1:54 | -2.1% | 47th | 1:57 |
| Sled Pull | strength | 3:13 | 3:13 | -0.5% | 48th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 3:47 | -16.9% | 21th | 3:55 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 39th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.7% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +2.1% | 54th | 3:45 |
| Wall Balls | strength | 4:33 | 4:21 | +4.4% | 62th | 4:27 |
| Total Running | running | 44:19 | 41:57 | +5.6% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength