Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:04 | -3.3% | 35th | 6:10 |
| Run 2 | 5:38 | 5:46 | -2.5% | 39th | 5:53 |
| Run 3 | 5:47 | 5:58 | -3.2% | 39th | 6:05 |
| Run 4 | 5:49 | 6:06 | -4.7% | 36th | 6:13 |
| Run 5 | 6:08 | 6:15 | -2.0% | 45th | 6:23 |
| Run 6 | 5:52 | 6:14 | -6.1% | 33th | 6:22 |
| Run 7 | 6:02 | 6:14 | -3.3% | 43th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 121.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:39 | +1.5% | 57th | 4:42 |
| Sled Push | strength | 4:13 | 1:54 | +121.0% | 100th | 1:57 |
| Sled Pull | strength | 3:32 | 3:14 | +9.3% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 4:23 | 3:47 | +15.6% | 72th | 3:55 |
| Row | aerobic | 5:28 | 5:06 | +7.1% | 81th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.8% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:41 | 3:38 | -26.3% | 6th | 3:45 |
| Wall Balls | strength | 4:06 | 4:21 | -5.9% | 37th | 4:27 |
| Total Running | running | 41:08 | 41:58 | -2.0% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength