Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:04 | +3.8% | 57th | 6:10 |
| Run 2 | 5:42 | 5:46 | -1.4% | 42th | 5:53 |
| Run 3 | 5:54 | 5:58 | -1.2% | 46th | 6:05 |
| Run 4 | 6:23 | 6:06 | +4.6% | 61th | 6:13 |
| Run 5 | 6:37 | 6:15 | +5.7% | 65th | 6:23 |
| Run 6 | 6:20 | 6:14 | +1.4% | 54th | 6:22 |
| Run 7 | 6:30 | 6:14 | +4.2% | 63th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.6% | 63th | 4:42 |
| Sled Push | strength | 1:53 | 1:54 | -1.3% | 49th | 1:57 |
| Sled Pull | strength | 3:47 | 3:14 | +17.0% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 3:20 | 3:47 | -12.1% | 29th | 3:55 |
| Row | aerobic | 5:04 | 5:06 | -0.7% | 45th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.3% | 64th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:38 | -11.7% | 27th | 3:45 |
| Wall Balls | strength | 4:16 | 4:21 | -2.1% | 47th | 4:27 |
| Total Running | running | 43:44 | 41:58 | +4.2% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength