Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:04 | +3.6% | 56th | 6:10 |
| Run 2 | 5:42 | 5:46 | -1.4% | 42th | 5:53 |
| Run 3 | 5:47 | 5:58 | -3.2% | 39th | 6:05 |
| Run 4 | 5:59 | 6:06 | -1.9% | 43th | 6:13 |
| Run 5 | 6:20 | 6:15 | +1.2% | 54th | 6:23 |
| Run 6 | 6:21 | 6:14 | +1.7% | 55th | 6:22 |
| Run 7 | 5:50 | 6:14 | -6.5% | 34th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.4% | 50th | 4:42 |
| Sled Push | strength | 1:50 | 1:54 | -3.9% | 43th | 1:57 |
| Sled Pull | strength | 3:26 | 3:14 | +6.2% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:47 | +12.1% | 68th | 3:55 |
| Row | aerobic | 5:32 | 5:06 | +8.4% | 84th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.8% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:38 | +2.5% | 55th | 3:45 |
| Wall Balls | strength | 5:13 | 4:21 | +19.7% | 85th | 4:27 |
| Total Running | running | 42:16 | 41:58 | +0.7% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength