Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:04 | -6.4% | 27th | 6:10 |
| Run 2 | 5:49 | 5:46 | +0.6% | 49th | 5:53 |
| Run 3 | 5:50 | 5:58 | -2.3% | 42th | 6:05 |
| Run 4 | 5:59 | 6:06 | -1.9% | 43th | 6:13 |
| Run 5 | 6:05 | 6:15 | -2.8% | 43th | 6:23 |
| Run 6 | 6:15 | 6:14 | +0.1% | 50th | 6:22 |
| Run 7 | 6:00 | 6:14 | -3.8% | 42th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.4% | 40th | 4:42 |
| Sled Push | strength | 2:02 | 1:54 | +6.5% | 63th | 1:57 |
| Sled Pull | strength | 3:24 | 3:14 | +5.1% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:47 | -0.7% | 49th | 3:55 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 72th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:54 | +1.9% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:38 | +6.6% | 62th | 3:45 |
| Wall Balls | strength | 4:25 | 4:21 | +1.3% | 56th | 4:27 |
| Total Running | running | 41:39 | 41:59 | -0.8% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength