Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:04 | +6.0% | 63th | 6:10 |
| Run 2 | 6:04 | 5:46 | +4.9% | 62th | 5:53 |
| Run 3 | 6:22 | 5:58 | +6.6% | 67th | 6:05 |
| Run 4 | 6:24 | 6:06 | +4.8% | 63th | 6:13 |
| Run 5 | 6:44 | 6:15 | +7.5% | 68th | 6:23 |
| Run 6 | 6:49 | 6:14 | +9.1% | 71th | 6:22 |
| Run 7 | 6:54 | 6:14 | +10.5% | 73th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:39 | -4.6% | 23th | 4:42 |
| Sled Push | strength | 1:30 | 1:54 | -21.5% | 7th | 1:57 |
| Sled Pull | strength | 2:49 | 3:14 | -13.0% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:15 | 3:47 | -14.4% | 25th | 3:55 |
| Row | aerobic | 5:05 | 5:06 | -0.4% | 47th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:38 | +4.3% | 58th | 3:45 |
| Wall Balls | strength | 4:14 | 4:21 | -2.9% | 45th | 4:27 |
| Total Running | running | 45:43 | 42:00 | +8.8% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength