Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:04 | -5.8% | 28th | 6:10 |
| Run 2 | 5:52 | 5:46 | +1.5% | 52th | 5:53 |
| Run 3 | 6:18 | 5:58 | +5.4% | 65th | 6:05 |
| Run 4 | 6:03 | 6:06 | -0.9% | 47th | 6:13 |
| Run 5 | 6:17 | 6:15 | +0.3% | 52th | 6:23 |
| Run 6 | 6:23 | 6:14 | +2.2% | 56th | 6:22 |
| Run 7 | 6:20 | 6:14 | +1.5% | 56th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:39 | +7.2% | 82th | 4:42 |
| Sled Push | strength | 1:57 | 1:54 | +2.1% | 56th | 1:57 |
| Sled Pull | strength | 3:16 | 3:14 | +0.9% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 4:32 | 3:47 | +19.4% | 77th | 3:55 |
| Row | aerobic | 5:09 | 5:06 | +0.9% | 54th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.1% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:38 | -4.0% | 43th | 3:45 |
| Wall Balls | strength | 4:17 | 4:21 | -1.8% | 48th | 4:27 |
| Total Running | running | 42:56 | 42:00 | +2.2% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength