Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:04 | +7.8% | 70th | 6:10 |
| Run 2 | 6:28 | 5:47 | +11.7% | 80th | 5:53 |
| Run 3 | 6:34 | 5:58 | +9.8% | 76th | 6:05 |
| Run 4 | 6:47 | 6:06 | +11.0% | 77th | 6:13 |
| Run 5 | 6:44 | 6:16 | +7.4% | 68th | 6:23 |
| Run 6 | 7:12 | 6:15 | +15.1% | 81th | 6:22 |
| Run 7 | 7:01 | 6:14 | +12.3% | 76th | 6:22 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:40 | -8.9% | 6th | 4:42 |
| Sled Push | strength | 1:38 | 1:54 | -14.6% | 20th | 1:57 |
| Sled Pull | strength | 2:38 | 3:14 | -18.7% | 10th | 3:18 |
| Burpee Broad Jump | aerobic | 2:52 | 3:48 | -24.6% | 10th | 3:55 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 43th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:54 | -21.7% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:31 | 3:39 | -31.1% | 2th | 3:45 |
| Wall Balls | strength | 3:52 | 4:21 | -11.4% | 20th | 4:27 |
| Total Running | running | 47:19 | 42:02 | +12.5% | 77th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength