Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:04 | +3.7% | 57th | 6:10 |
| Run 2 | 5:58 | 5:47 | +3.1% | 56th | 5:53 |
| Run 3 | 6:03 | 5:58 | +1.1% | 53th | 6:05 |
| Run 4 | 6:00 | 6:06 | -1.8% | 45th | 6:13 |
| Run 5 | 6:11 | 6:16 | -1.4% | 47th | 6:23 |
| Run 6 | 6:12 | 6:15 | -0.9% | 48th | 6:22 |
| Run 7 | 6:17 | 6:15 | +0.5% | 53th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.5% | 63th | 4:42 |
| Sled Push | strength | 1:53 | 1:54 | -1.5% | 49th | 1:57 |
| Sled Pull | strength | 3:24 | 3:14 | +4.9% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 4:20 | 3:48 | +13.9% | 71th | 3:55 |
| Row | aerobic | 5:12 | 5:06 | +1.8% | 59th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:55 | +12.2% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:39 | +13.7% | 72th | 3:45 |
| Wall Balls | strength | 4:53 | 4:22 | +11.8% | 76th | 4:27 |
| Total Running | running | 42:59 | 42:03 | +2.2% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength