Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.0% | 86th | 4:28 |
| Run 2 | 6:17 | 6:15 | +0.4% | 90th | 5:17 |
| Run 3 | 6:25 | 6:38 | -3.5% | 84th | 5:34 |
| Run 4 | 6:49 | 6:42 | +1.6% | 90th | 5:38 |
| Run 5 | 6:55 | 6:56 | -0.3% | 88th | 5:46 |
| Run 6 | 6:54 | 6:43 | +2.6% | 91th | 5:38 |
| Run 7 | 6:58 | 6:42 | +3.8% | 92th | 5:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.2% | 88th | 3:53 |
| Sled Push | strength | 1:37 | 1:53 | -14.6% | 58th | 1:35 |
| Sled Pull | strength | 3:20 | 3:42 | -9.9% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 3:40 | 3:54 | -6.0% | 82th | 3:04 |
| Row | aerobic | 4:30 | 4:47 | -6.2% | 63th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:49 | -14.7% | 57th | 1:32 |
| Sandbag Lunges | strength | 4:06 | 4:17 | -4.5% | 83th | 3:28 |
| Wall Balls | strength | 5:25 | 5:14 | +3.5% | 91th | 4:24 |
| Total Running | running | 45:34 | 45:41 | -0.3% | 89th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength