Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:04 | +6.9% | 67th | 6:10 |
| Run 2 | 5:52 | 5:47 | +1.3% | 52th | 5:53 |
| Run 3 | 6:11 | 5:58 | +3.4% | 58th | 6:05 |
| Run 4 | 6:11 | 6:06 | +1.2% | 53th | 6:13 |
| Run 5 | 6:25 | 6:16 | +2.3% | 58th | 6:23 |
| Run 6 | 6:14 | 6:15 | -0.4% | 49th | 6:22 |
| Run 7 | 6:23 | 6:15 | +2.1% | 58th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.3% | 72th | 4:42 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 36th | 1:57 |
| Sled Pull | strength | 3:18 | 3:14 | +1.8% | 54th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:48 | -2.8% | 46th | 3:55 |
| Row | aerobic | 5:18 | 5:06 | +3.7% | 70th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.8% | 67th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:39 | -10.1% | 31th | 3:45 |
| Wall Balls | strength | 4:21 | 4:22 | -0.4% | 52th | 4:27 |
| Total Running | running | 43:46 | 42:04 | +4.0% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength