Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +8.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:04 | +3.1% | 56th | 6:10 |
| Run 2 | 5:47 | 5:47 | -0.1% | 46th | 5:53 |
| Run 3 | 6:05 | 5:58 | +1.7% | 54th | 6:05 |
| Run 4 | 6:11 | 6:06 | +1.2% | 53th | 6:13 |
| Run 5 | 6:20 | 6:16 | +0.9% | 54th | 6:23 |
| Run 6 | 6:10 | 6:15 | -1.5% | 47th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.5% | 34th | 4:42 |
| Sled Push | strength | 1:56 | 1:54 | +1.1% | 54th | 1:57 |
| Sled Pull | strength | 2:41 | 3:14 | -17.2% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 3:34 | 3:48 | -6.3% | 39th | 3:55 |
| Row | aerobic | 4:54 | 5:06 | -4.1% | 26th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:21 | 3:39 | -8.3% | 35th | 3:45 |
| Wall Balls | strength | 4:23 | 4:22 | +0.3% | 54th | 4:27 |
| Total Running | running | 36:49 | 42:04 | -12.5% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength