Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:04 | +2.8% | 55th | 6:10 |
| Run 2 | 5:37 | 5:47 | -3.0% | 39th | 5:53 |
| Run 3 | 5:53 | 5:59 | -1.7% | 45th | 6:05 |
| Run 4 | 5:59 | 6:06 | -2.1% | 43th | 6:13 |
| Run 5 | 6:02 | 6:16 | -3.9% | 41th | 6:23 |
| Run 6 | 6:02 | 6:15 | -3.6% | 41th | 6:22 |
| Run 7 | 6:04 | 6:15 | -3.0% | 45th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.9% | 70th | 4:42 |
| Sled Push | strength | 3:09 | 1:54 | +64.6% | 100th | 1:57 |
| Sled Pull | strength | 3:27 | 3:14 | +6.4% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 4:21 | 3:48 | +14.3% | 71th | 3:55 |
| Row | aerobic | 5:09 | 5:06 | +0.8% | 54th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:55 | -5.3% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:39 | -2.8% | 46th | 3:45 |
| Wall Balls | strength | 4:52 | 4:22 | +11.4% | 75th | 4:27 |
| Total Running | running | 41:52 | 42:04 | -0.5% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength