Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:04 | +8.3% | 71th | 6:10 |
| Run 2 | 6:15 | 5:47 | +7.9% | 72th | 5:53 |
| Run 3 | 6:10 | 5:59 | +3.0% | 58th | 6:05 |
| Run 4 | 6:20 | 6:06 | +3.5% | 60th | 6:13 |
| Run 5 | 6:18 | 6:16 | +0.4% | 53th | 6:23 |
| Run 6 | 6:09 | 6:15 | -1.8% | 46th | 6:22 |
| Run 7 | 6:14 | 6:15 | -0.4% | 51th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.5% | 69th | 4:42 |
| Sled Push | strength | 1:38 | 1:54 | -14.7% | 20th | 1:57 |
| Sled Pull | strength | 2:53 | 3:14 | -11.1% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:05 | 3:48 | -19.0% | 19th | 3:55 |
| Row | aerobic | 5:29 | 5:06 | +7.3% | 82th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.5% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.4% | 66th | 3:45 |
| Wall Balls | strength | 4:16 | 4:22 | -2.4% | 47th | 4:27 |
| Total Running | running | 44:01 | 42:05 | +4.6% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength