Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:04 | +1.9% | 52th | 6:10 |
| Run 2 | 5:42 | 5:47 | -1.6% | 42th | 5:53 |
| Run 3 | 5:50 | 5:59 | -2.6% | 42th | 6:05 |
| Run 4 | 6:03 | 6:07 | -1.1% | 47th | 6:13 |
| Run 5 | 6:07 | 6:16 | -2.6% | 44th | 6:23 |
| Run 6 | 6:18 | 6:15 | +0.6% | 52th | 6:22 |
| Run 7 | 6:07 | 6:15 | -2.3% | 46th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.2% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +1.0% | 55th | 4:42 |
| Sled Push | strength | 1:47 | 1:54 | -6.9% | 38th | 1:57 |
| Sled Pull | strength | 3:02 | 3:14 | -6.5% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:48 | +5.9% | 61th | 3:55 |
| Row | aerobic | 5:23 | 5:06 | +5.3% | 76th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:55 | -14.0% | 15th | 1:57 |
| Sandbag Lunges | strength | 4:39 | 3:39 | +27.2% | 87th | 3:45 |
| Wall Balls | strength | 5:29 | 4:22 | +25.4% | 91th | 4:27 |
| Total Running | running | 42:19 | 42:06 | +0.5% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength