Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:05 | +17.7% | 90th | 6:10 |
| Run 2 | 6:10 | 5:47 | +6.3% | 68th | 5:53 |
| Run 3 | 6:16 | 5:59 | +4.6% | 63th | 6:05 |
| Run 4 | 6:27 | 6:07 | +5.3% | 65th | 6:13 |
| Run 5 | 6:48 | 6:17 | +8.2% | 70th | 6:23 |
| Run 6 | 6:47 | 6:16 | +8.2% | 70th | 6:22 |
| Run 7 | 7:00 | 6:15 | +11.7% | 75th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.4% | 25th | 4:42 |
| Sled Push | strength | 1:34 | 1:55 | -18.3% | 13th | 1:57 |
| Sled Pull | strength | 2:54 | 3:14 | -10.7% | 27th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 3:48 | -23.1% | 12th | 3:55 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 26th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.3% | 58th | 3:45 |
| Wall Balls | strength | 3:47 | 4:22 | -13.6% | 16th | 4:27 |
| Total Running | running | 46:38 | 42:08 | +10.6% | 74th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength