Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:05 | +4.3% | 61th | 6:10 |
| Run 2 | 6:17 | 5:47 | +8.3% | 73th | 5:53 |
| Run 3 | 6:31 | 5:59 | +8.7% | 73th | 6:05 |
| Run 4 | 6:13 | 6:07 | +1.5% | 55th | 6:13 |
| Run 5 | 6:33 | 6:17 | +4.2% | 63th | 6:23 |
| Run 6 | 6:16 | 6:16 | -0.1% | 51th | 6:22 |
| Run 7 | 6:16 | 6:15 | +0.0% | 52th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.1% | 48th | 4:42 |
| Sled Push | strength | 2:05 | 1:55 | +8.6% | 68th | 1:57 |
| Sled Pull | strength | 3:16 | 3:14 | +0.5% | 52th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:48 | +1.8% | 55th | 3:55 |
| Row | aerobic | 5:22 | 5:06 | +4.9% | 74th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:39 | -16.7% | 20th | 3:45 |
| Wall Balls | strength | 3:41 | 4:22 | -15.8% | 11th | 4:27 |
| Total Running | running | 44:27 | 42:08 | +5.5% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength