Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:05 | +3.7% | 59th | 6:10 |
| Run 2 | 6:31 | 5:48 | +12.4% | 81th | 5:53 |
| Run 3 | 6:28 | 5:59 | +7.9% | 72th | 6:05 |
| Run 4 | 6:50 | 6:07 | +11.6% | 79th | 6:13 |
| Run 5 | 6:31 | 6:17 | +3.6% | 62th | 6:23 |
| Run 6 | 6:53 | 6:16 | +9.7% | 73th | 6:22 |
| Run 7 | 6:25 | 6:15 | +2.4% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 38th | 4:42 |
| Sled Push | strength | 1:42 | 1:55 | -11.4% | 28th | 1:57 |
| Sled Pull | strength | 2:49 | 3:14 | -13.3% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.3% | 37th | 3:55 |
| Row | aerobic | 4:59 | 5:06 | -2.6% | 34th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:39 | -1.3% | 50th | 3:45 |
| Wall Balls | strength | 4:17 | 4:22 | -2.2% | 48th | 4:27 |
| Total Running | running | 45:57 | 42:09 | +9.0% | 71th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength