Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:05 | +4.5% | 61th | 6:10 |
| Run 2 | 5:48 | 5:48 | -0.1% | 48th | 5:53 |
| Run 3 | 5:56 | 6:00 | -1.1% | 48th | 6:05 |
| Run 4 | 6:10 | 6:07 | +0.6% | 52th | 6:13 |
| Run 5 | 6:12 | 6:17 | -1.5% | 48th | 6:23 |
| Run 6 | 6:16 | 6:16 | -0.2% | 51th | 6:22 |
| Run 7 | 6:17 | 6:16 | +0.1% | 53th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.7% | 70th | 4:42 |
| Sled Push | strength | 1:57 | 1:55 | +1.5% | 56th | 1:57 |
| Sled Pull | strength | 3:23 | 3:15 | +4.0% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:49 | -0.7% | 51th | 3:55 |
| Row | aerobic | 5:18 | 5:07 | +3.6% | 70th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.4% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:40 | +1.3% | 54th | 3:45 |
| Wall Balls | strength | 5:10 | 4:23 | +17.9% | 84th | 4:27 |
| Total Running | running | 43:01 | 42:12 | +1.9% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength