Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:05 | -5.1% | 31th | 6:10 |
| Run 2 | 6:01 | 5:48 | +3.6% | 59th | 5:53 |
| Run 3 | 6:17 | 6:00 | +4.7% | 64th | 6:05 |
| Run 4 | 6:22 | 6:07 | +3.8% | 61th | 6:13 |
| Run 5 | 6:11 | 6:17 | -1.8% | 47th | 6:23 |
| Run 6 | 6:04 | 6:16 | -3.4% | 42th | 6:22 |
| Run 7 | 6:07 | 6:16 | -2.5% | 46th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.2% | 50th | 4:42 |
| Sled Push | strength | 1:52 | 1:55 | -2.9% | 47th | 1:57 |
| Sled Pull | strength | 3:21 | 3:15 | +2.9% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 4:10 | 3:49 | +8.9% | 66th | 3:55 |
| Row | aerobic | 5:19 | 5:07 | +3.9% | 71th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.2% | 46th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 3:40 | +25.8% | 86th | 3:45 |
| Wall Balls | strength | 4:37 | 4:23 | +5.3% | 65th | 4:27 |
| Total Running | running | 42:49 | 42:13 | +1.4% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength