Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:06 | +15.1% | 36th | 6:10 |
| Run 2 | 5:03 | 4:50 | +4.4% | 13th | 5:53 |
| Run 3 | 4:58 | 4:57 | +0.0% | 6th | 6:05 |
| Run 4 | 5:05 | 5:01 | +1.3% | 7th | 6:13 |
| Run 5 | 5:12 | 5:00 | +3.7% | 8th | 6:23 |
| Run 6 | 5:14 | 5:00 | +4.4% | 10th | 6:22 |
| Run 7 | 5:20 | 4:57 | +7.6% | 13th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.1% | 2th | 4:42 |
| Sled Push | strength | 1:25 | 1:26 | -2.1% | 2th | 1:57 |
| Sled Pull | strength | 2:52 | 2:29 | +15.0% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:04 | 2:39 | +15.5% | 18th | 3:55 |
| Row | aerobic | 4:12 | 4:38 | -9.5% | 0th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.5% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:49 | 2:38 | +6.3% | 10th | 3:45 |
| Wall Balls | strength | 3:59 | 3:29 | +14.0% | 28th | 4:27 |
| Total Running | running | 36:45 | 33:51 | +8.6% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength