Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +7.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:06 | +13.9% | 85th | 6:10 |
| Run 2 | 6:00 | 5:48 | +3.2% | 58th | 5:53 |
| Run 3 | 6:16 | 6:00 | +4.3% | 63th | 6:05 |
| Run 4 | 6:20 | 6:08 | +3.2% | 60th | 6:13 |
| Run 5 | 6:10 | 6:18 | -2.2% | 47th | 6:23 |
| Run 6 | 6:07 | 6:17 | -2.7% | 44th | 6:22 |
| Run 7 | 5:59 | 6:16 | -4.8% | 41th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.7% | 34th | 4:42 |
| Sled Push | strength | 1:49 | 1:55 | -5.6% | 42th | 1:57 |
| Sled Pull | strength | 2:57 | 3:15 | -9.5% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 4:55 | 3:49 | +28.3% | 85th | 3:55 |
| Row | aerobic | 5:19 | 5:07 | +3.8% | 71th | 5:09 |
| Farmers Carry | strength | 2:19 | 1:55 | +20.3% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:40 | -3.0% | 47th | 3:45 |
| Wall Balls | strength | 3:54 | 4:23 | -11.1% | 23th | 4:27 |
| Total Running | running | 43:49 | 42:15 | +3.7% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength