Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:06 | +6.0% | 65th | 6:10 |
| Run 2 | 6:02 | 5:48 | +3.8% | 60th | 5:53 |
| Run 3 | 5:55 | 6:00 | -1.5% | 47th | 6:05 |
| Run 4 | 5:59 | 6:08 | -2.5% | 43th | 6:13 |
| Run 5 | 7:56 | 6:18 | +25.8% | 92th | 6:23 |
| Run 6 | 6:08 | 6:17 | -2.5% | 45th | 6:22 |
| Run 7 | 5:56 | 6:16 | -5.6% | 39th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +1.9% | 62th | 4:42 |
| Sled Push | strength | 1:52 | 1:55 | -3.0% | 47th | 1:57 |
| Sled Pull | strength | 3:24 | 3:15 | +4.3% | 60th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.1% | 62th | 3:55 |
| Row | aerobic | 5:05 | 5:07 | -0.7% | 47th | 5:09 |
| Farmers Carry | strength | 2:13 | 1:55 | +15.1% | 83th | 1:57 |
| Sandbag Lunges | strength | 3:31 | 3:40 | -4.3% | 44th | 3:45 |
| Wall Balls | strength | 4:45 | 4:23 | +8.2% | 71th | 4:27 |
| Total Running | running | 44:24 | 42:15 | +5.1% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength