Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:06 | -5.0% | 32th | 6:10 |
| Run 2 | 5:52 | 5:49 | +0.8% | 52th | 5:53 |
| Run 3 | 5:57 | 6:00 | -1.0% | 48th | 6:05 |
| Run 4 | 6:15 | 6:08 | +1.7% | 57th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.8% | 34th | 4:42 |
| Sled Push | strength | 3:03 | 1:55 | +58.3% | 100th | 1:57 |
| Sled Pull | strength | 3:28 | 3:15 | +6.2% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 3:50 | +2.5% | 57th | 3:55 |
| Row | aerobic | 5:38 | 5:07 | +10.0% | 89th | 5:09 |
| Farmers Carry | strength | 2:02 | 1:55 | +5.5% | 64th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:40 | +11.4% | 71th | 3:45 |
| Wall Balls | strength | 4:44 | 4:23 | +7.7% | 70th | 4:27 |
| Total Running | running | 23:52 | 42:18 | -43.6% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength