Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:06 | +0.1% | 47th | 6:10 |
| Run 2 | 5:45 | 5:49 | -1.2% | 45th | 5:53 |
| Run 3 | 6:13 | 6:00 | +3.3% | 60th | 6:05 |
| Run 4 | 6:25 | 6:08 | +4.4% | 63th | 6:13 |
| Run 5 | 6:24 | 6:18 | +1.3% | 57th | 6:23 |
| Run 6 | 6:37 | 6:17 | +5.0% | 65th | 6:22 |
| Run 7 | 7:01 | 6:17 | +11.5% | 76th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.2% | 63th | 4:42 |
| Sled Push | strength | 2:10 | 1:55 | +12.4% | 75th | 1:57 |
| Sled Pull | strength | 3:17 | 3:15 | +0.5% | 53th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:50 | -10.6% | 34th | 3:55 |
| Row | aerobic | 5:04 | 5:07 | -1.1% | 45th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:55 | -5.0% | 37th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:41 | +5.4% | 62th | 3:45 |
| Wall Balls | strength | 3:35 | 4:23 | -18.5% | 7th | 4:27 |
| Total Running | running | 44:32 | 42:20 | +5.2% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength