Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grace Rigney
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:06 | -2.8% | 6th | 6:10 |
| Run 2 | 4:34 | 4:50 | -5.6% | 3th | 5:53 |
| Run 3 | 4:59 | 4:58 | +0.3% | 6th | 6:05 |
| Run 4 | 5:15 | 5:01 | +4.6% | 11th | 6:13 |
| Run 5 | 5:11 | 5:00 | +3.4% | 7th | 6:23 |
| Run 6 | 4:57 | 5:00 | -1.2% | 5th | 6:22 |
| Run 7 | 5:03 | 4:57 | +1.8% | 6th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:15 | +8.2% | 42th | 4:42 |
| Sled Push | strength | 1:31 | 1:26 | +4.8% | 9th | 1:57 |
| Sled Pull | strength | 2:46 | 2:29 | +10.9% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 2:39 | +16.7% | 19th | 3:55 |
| Row | aerobic | 5:03 | 4:38 | +8.9% | 43th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:33 | +22.1% | 46th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 2:39 | +20.1% | 26th | 3:45 |
| Wall Balls | strength | 3:53 | 3:29 | +11.2% | 22th | 4:27 |
| Total Running | running | 34:57 | 33:51 | +3.2% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength