Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:06 | +10.2% | 78th | 6:10 |
| Run 2 | 6:10 | 5:49 | +5.9% | 68th | 5:53 |
| Run 3 | 6:22 | 6:01 | +5.8% | 67th | 6:05 |
| Run 4 | 6:27 | 6:08 | +4.9% | 65th | 6:13 |
| Run 5 | 6:23 | 6:18 | +1.1% | 56th | 6:23 |
| Run 6 | 6:20 | 6:18 | +0.5% | 54th | 6:22 |
| Run 7 | 6:06 | 6:17 | -3.1% | 46th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.6% | 25th | 4:42 |
| Sled Push | strength | 1:56 | 1:55 | +0.2% | 54th | 1:57 |
| Sled Pull | strength | 2:39 | 3:16 | -18.9% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 4:27 | 3:50 | +15.8% | 74th | 3:55 |
| Row | aerobic | 4:56 | 5:07 | -3.7% | 29th | 5:09 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.6% | 85th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:41 | -8.2% | 37th | 3:45 |
| Wall Balls | strength | 4:03 | 4:23 | -7.9% | 33th | 4:27 |
| Total Running | running | 44:32 | 42:20 | +5.2% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength