Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:06 | -1.9% | 42th | 6:10 |
| Run 2 | 5:29 | 5:49 | -5.9% | 31th | 5:53 |
| Run 3 | 5:26 | 6:01 | -9.7% | 20th | 6:05 |
| Run 4 | 5:41 | 6:09 | -7.6% | 29th | 6:13 |
| Run 5 | 5:40 | 6:19 | -10.3% | 24th | 6:23 |
| Run 6 | 5:44 | 6:18 | -9.1% | 27th | 6:22 |
| Run 7 | 5:39 | 6:17 | -10.3% | 24th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:40 | +6.8% | 82th | 4:42 |
| Sled Push | strength | 2:07 | 1:55 | +9.6% | 71th | 1:57 |
| Sled Pull | strength | 4:05 | 3:16 | +24.9% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:50 | -3.8% | 46th | 3:55 |
| Row | aerobic | 5:35 | 5:07 | +8.9% | 87th | 5:09 |
| Farmers Carry | strength | 2:12 | 1:55 | +13.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.7% | 70th | 3:45 |
| Wall Balls | strength | 5:51 | 4:24 | +32.9% | 96th | 4:27 |
| Total Running | running | 39:39 | 42:22 | -6.4% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength