Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:07 | -0.3% | 47th | 6:10 |
| Run 2 | 5:44 | 5:49 | -1.6% | 45th | 5:53 |
| Run 3 | 5:48 | 6:01 | -3.7% | 40th | 6:05 |
| Run 4 | 5:52 | 6:09 | -4.7% | 39th | 6:13 |
| Run 5 | 6:07 | 6:19 | -3.3% | 44th | 6:23 |
| Run 6 | 6:44 | 6:18 | +6.7% | 68th | 6:22 |
| Run 7 | 6:19 | 6:18 | +0.2% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:41 | -3.2% | 32th | 4:42 |
| Sled Push | strength | 1:35 | 1:55 | -18.1% | 15th | 1:57 |
| Sled Pull | strength | 3:05 | 3:16 | -5.8% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 5:01 | 3:51 | +30.2% | 86th | 3:55 |
| Row | aerobic | 5:05 | 5:07 | -0.9% | 47th | 5:09 |
| Farmers Carry | strength | 2:26 | 1:55 | +25.9% | 95th | 1:57 |
| Sandbag Lunges | strength | 4:30 | 3:41 | +21.8% | 83th | 3:45 |
| Wall Balls | strength | 4:38 | 4:24 | +5.2% | 66th | 4:27 |
| Total Running | running | 42:40 | 42:24 | +0.6% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength