Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:07 | -11.2% | 17th | 6:10 |
| Run 2 | 5:46 | 5:49 | -1.1% | 46th | 5:53 |
| Run 3 | 5:49 | 6:01 | -3.5% | 41th | 6:05 |
| Run 4 | 6:04 | 6:09 | -1.5% | 48th | 6:13 |
| Run 5 | 6:16 | 6:19 | -1.0% | 51th | 6:23 |
| Run 6 | 6:33 | 6:18 | +3.8% | 62th | 6:22 |
| Run 7 | 6:14 | 6:18 | -1.2% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:41 | -6.5% | 16th | 4:42 |
| Sled Push | strength | 2:33 | 1:56 | +31.9% | 92th | 1:57 |
| Sled Pull | strength | 3:59 | 3:16 | +21.7% | 87th | 3:18 |
| Burpee Broad Jump | aerobic | 4:41 | 3:51 | +21.5% | 80th | 3:55 |
| Row | aerobic | 5:11 | 5:07 | +1.0% | 57th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:55 | -19.0% | 9th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 3:41 | +10.9% | 71th | 3:45 |
| Wall Balls | strength | 4:29 | 4:24 | +1.8% | 58th | 4:27 |
| Total Running | running | 42:08 | 42:25 | -0.7% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength