Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:07 | -5.2% | 32th | 6:10 |
| Run 2 | 6:20 | 5:49 | +8.6% | 75th | 5:53 |
| Run 3 | 6:17 | 6:01 | +4.3% | 64th | 6:05 |
| Run 4 | 6:26 | 6:09 | +4.4% | 64th | 6:13 |
| Run 5 | 6:23 | 6:19 | +0.9% | 56th | 6:23 |
| Run 6 | 6:44 | 6:18 | +6.7% | 68th | 6:22 |
| Run 7 | 7:16 | 6:18 | +15.2% | 81th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:41 | -4.0% | 29th | 4:42 |
| Sled Push | strength | 1:46 | 1:56 | -8.6% | 36th | 1:57 |
| Sled Pull | strength | 3:21 | 3:16 | +2.3% | 57th | 3:18 |
| Burpee Broad Jump | aerobic | 3:31 | 3:51 | -8.8% | 37th | 3:55 |
| Row | aerobic | 4:44 | 5:07 | -7.7% | 12th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.6% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:41 | +6.0% | 64th | 3:45 |
| Wall Balls | strength | 3:49 | 4:24 | -13.4% | 17th | 4:27 |
| Total Running | running | 45:14 | 42:25 | +6.6% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength