Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:07 | -2.8% | 39th | 6:10 |
| Run 2 | 5:27 | 5:49 | -6.6% | 30th | 5:53 |
| Run 3 | 5:33 | 6:01 | -7.9% | 27th | 6:05 |
| Run 4 | 5:45 | 6:09 | -6.7% | 33th | 6:13 |
| Run 5 | 6:13 | 6:19 | -1.8% | 49th | 6:23 |
| Run 6 | 6:45 | 6:18 | +6.9% | 69th | 6:22 |
| Run 7 | 6:01 | 6:18 | -4.6% | 42th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 50th | 4:42 |
| Sled Push | strength | 2:33 | 1:56 | +31.9% | 92th | 1:57 |
| Sled Pull | strength | 4:13 | 3:16 | +28.8% | 93th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 3:51 | +5.5% | 62th | 3:55 |
| Row | aerobic | 5:44 | 5:07 | +11.8% | 92th | 5:09 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.9% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:41 | +13.6% | 74th | 3:45 |
| Wall Balls | strength | 4:43 | 4:24 | +7.0% | 69th | 4:27 |
| Total Running | running | 41:41 | 42:25 | -1.8% | 44th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength