Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:07 | +1.0% | 51th | 6:10 |
| Run 2 | 5:57 | 5:50 | +2.0% | 55th | 5:53 |
| Run 3 | 5:55 | 6:01 | -1.9% | 47th | 6:05 |
| Run 4 | 6:08 | 6:09 | -0.5% | 51th | 6:13 |
| Run 5 | 6:10 | 6:19 | -2.6% | 47th | 6:23 |
| Run 6 | 6:14 | 6:18 | -1.3% | 49th | 6:22 |
| Run 7 | 6:29 | 6:18 | +2.7% | 62th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:41 | -4.3% | 27th | 4:42 |
| Sled Push | strength | 1:57 | 1:56 | +0.8% | 56th | 1:57 |
| Sled Pull | strength | 4:26 | 3:16 | +35.3% | 96th | 3:18 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +7.1% | 65th | 3:55 |
| Row | aerobic | 5:13 | 5:07 | +1.7% | 62th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.4% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:26 | 3:41 | -7.2% | 40th | 3:45 |
| Wall Balls | strength | 4:11 | 4:24 | -5.1% | 42th | 4:27 |
| Total Running | running | 43:04 | 42:27 | +1.5% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength