Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:07 | -0.7% | 46th | 6:10 |
| Run 2 | 5:41 | 5:50 | -2.6% | 42th | 5:53 |
| Run 3 | 5:46 | 6:01 | -4.4% | 38th | 6:05 |
| Run 4 | 6:01 | 6:09 | -2.4% | 46th | 6:13 |
| Run 5 | 6:20 | 6:20 | -0.0% | 54th | 6:23 |
| Run 6 | 6:25 | 6:19 | +1.5% | 57th | 6:22 |
| Run 7 | 6:26 | 6:18 | +1.9% | 60th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:41 | -5.8% | 20th | 4:42 |
| Sled Push | strength | 2:34 | 1:56 | +32.6% | 93th | 1:57 |
| Sled Pull | strength | 3:47 | 3:16 | +15.4% | 79th | 3:18 |
| Burpee Broad Jump | aerobic | 4:29 | 3:51 | +16.1% | 76th | 3:55 |
| Row | aerobic | 4:59 | 5:07 | -2.9% | 34th | 5:09 |
| Farmers Carry | strength | 2:16 | 1:56 | +17.1% | 86th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:42 | +5.8% | 64th | 3:45 |
| Wall Balls | strength | 4:34 | 4:24 | +3.5% | 62th | 4:27 |
| Total Running | running | 42:44 | 42:28 | +0.6% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength