Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:07 | -3.2% | 39th | 6:10 |
| Run 2 | 5:53 | 5:50 | +0.7% | 53th | 5:53 |
| Run 3 | 5:56 | 6:02 | -1.7% | 48th | 6:05 |
| Run 4 | 6:00 | 6:10 | -2.8% | 45th | 6:13 |
| Run 5 | 6:16 | 6:20 | -1.2% | 51th | 6:23 |
| Run 6 | 6:15 | 6:19 | -1.2% | 50th | 6:22 |
| Run 7 | 6:17 | 6:19 | -0.6% | 53th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.8% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:41 | -7.6% | 10th | 4:42 |
| Sled Push | strength | 2:37 | 1:56 | +35.0% | 94th | 1:57 |
| Sled Pull | strength | 3:32 | 3:16 | +7.6% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.6% | 58th | 3:55 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 49th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.9% | 66th | 3:45 |
| Wall Balls | strength | 6:13 | 4:24 | +40.8% | 99th | 4:27 |
| Total Running | running | 42:33 | 42:30 | +0.1% | 51th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength