Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:08 | +9.2% | 76th | 6:10 |
| Run 2 | 6:11 | 5:50 | +5.8% | 68th | 5:53 |
| Run 3 | 6:09 | 6:02 | +1.8% | 57th | 6:05 |
| Run 4 | 6:26 | 6:10 | +4.2% | 64th | 6:13 |
| Run 5 | 6:21 | 6:20 | +0.1% | 55th | 6:23 |
| Run 6 | 6:35 | 6:19 | +4.0% | 63th | 6:22 |
| Run 7 | 6:20 | 6:19 | +0.1% | 56th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.6% | 62th | 4:42 |
| Sled Push | strength | 1:50 | 1:56 | -5.5% | 43th | 1:57 |
| Sled Pull | strength | 3:02 | 3:17 | -7.7% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:52 | -1.8% | 51th | 3:55 |
| Row | aerobic | 5:06 | 5:08 | -0.7% | 49th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.3% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:51 | 3:42 | +3.8% | 60th | 3:45 |
| Wall Balls | strength | 4:34 | 4:25 | +3.4% | 62th | 4:27 |
| Total Running | running | 44:44 | 42:32 | +5.2% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength