Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.6% | 63th | 6:10 |
| Run 2 | 5:51 | 5:50 | +0.1% | 51th | 5:53 |
| Run 3 | 5:53 | 6:02 | -2.6% | 45th | 6:05 |
| Run 4 | 6:09 | 6:10 | -0.4% | 52th | 6:13 |
| Run 5 | 6:08 | 6:20 | -3.4% | 45th | 6:23 |
| Run 6 | 6:17 | 6:19 | -0.8% | 52th | 6:22 |
| Run 7 | 6:13 | 6:19 | -1.8% | 49th | 6:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:41 | -4.8% | 25th | 4:42 |
| Sled Push | strength | 1:47 | 1:56 | -8.1% | 38th | 1:57 |
| Sled Pull | strength | 3:34 | 3:17 | +8.6% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:52 | -3.6% | 48th | 3:55 |
| Row | aerobic | 5:12 | 5:08 | +1.2% | 59th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.6% | 50th | 3:45 |
| Wall Balls | strength | 4:57 | 4:25 | +12.0% | 78th | 4:27 |
| Total Running | running | 42:56 | 42:32 | +0.9% | 53th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength