Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.9% | 55th | 6:10 |
| Run 2 | 5:51 | 5:50 | +0.1% | 51th | 5:53 |
| Run 3 | 5:38 | 6:02 | -6.8% | 31th | 6:05 |
| Run 4 | 5:46 | 6:10 | -6.6% | 34th | 6:13 |
| Run 5 | 6:12 | 6:20 | -2.3% | 48th | 6:23 |
| Run 6 | 5:49 | 6:19 | -8.1% | 31th | 6:22 |
| Run 7 | 6:00 | 6:19 | -5.2% | 42th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.3% | 38th | 4:42 |
| Sled Push | strength | 2:19 | 1:56 | +19.4% | 84th | 1:57 |
| Sled Pull | strength | 3:36 | 3:17 | +9.6% | 72th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.3% | 64th | 3:55 |
| Row | aerobic | 4:47 | 5:08 | -6.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.7% | 25th | 1:57 |
| Sandbag Lunges | strength | 4:37 | 3:42 | +24.4% | 86th | 3:45 |
| Wall Balls | strength | 6:11 | 4:25 | +39.9% | 98th | 4:27 |
| Total Running | running | 41:31 | 42:32 | -2.4% | 43th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength