Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:08 | +2.7% | 57th | 6:10 |
| Run 2 | 5:38 | 5:50 | -3.7% | 39th | 5:53 |
| Run 3 | 5:45 | 6:02 | -4.9% | 37th | 6:05 |
| Run 4 | 5:56 | 6:10 | -4.0% | 41th | 6:13 |
| Run 5 | 6:05 | 6:20 | -4.2% | 43th | 6:23 |
| Run 6 | 6:08 | 6:19 | -3.1% | 45th | 6:22 |
| Run 7 | 6:21 | 6:19 | +0.3% | 57th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:41 | +6.2% | 81th | 4:42 |
| Sled Push | strength | 1:59 | 1:56 | +2.2% | 59th | 1:57 |
| Sled Pull | strength | 2:48 | 3:17 | -14.8% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 4:39 | 3:52 | +20.0% | 79th | 3:55 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 65th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.3% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.1% | 80th | 3:45 |
| Wall Balls | strength | 5:03 | 4:25 | +14.2% | 81th | 4:27 |
| Total Running | running | 42:11 | 42:33 | -0.9% | 47th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength