Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:08 | +0.4% | 50th | 6:10 |
| Run 2 | 6:15 | 5:50 | +6.8% | 72th | 5:53 |
| Run 3 | 6:14 | 6:02 | +3.1% | 61th | 6:05 |
| Run 4 | 6:12 | 6:10 | +0.3% | 54th | 6:13 |
| Run 5 | 6:50 | 6:21 | +7.6% | 71th | 6:23 |
| Run 6 | 6:34 | 6:20 | +3.6% | 62th | 6:22 |
| Run 7 | 6:32 | 6:20 | +3.2% | 64th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:41 | -1.6% | 42th | 4:42 |
| Sled Push | strength | 2:17 | 1:56 | +17.5% | 83th | 1:57 |
| Sled Pull | strength | 3:28 | 3:17 | +5.4% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:22 | 3:52 | -13.2% | 30th | 3:55 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 50th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.1% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:42 | -15.7% | 23th | 3:45 |
| Wall Balls | strength | 3:59 | 4:25 | -9.9% | 28th | 4:27 |
| Total Running | running | 44:47 | 42:35 | +5.2% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength