Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:08 | -5.0% | 34th | 6:10 |
| Run 2 | 5:47 | 5:50 | -1.1% | 46th | 5:53 |
| Run 3 | 5:59 | 6:02 | -1.0% | 49th | 6:05 |
| Run 4 | 6:09 | 6:10 | -0.5% | 52th | 6:13 |
| Run 5 | 6:12 | 6:21 | -2.4% | 48th | 6:23 |
| Run 6 | 6:04 | 6:20 | -4.3% | 42th | 6:22 |
| Run 7 | 6:14 | 6:20 | -1.6% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:41 | +0.8% | 57th | 4:42 |
| Sled Push | strength | 2:40 | 1:56 | +37.3% | 95th | 1:57 |
| Sled Pull | strength | 3:39 | 3:17 | +11.0% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 4:35 | 3:52 | +18.2% | 78th | 3:55 |
| Row | aerobic | 5:04 | 5:08 | -1.4% | 45th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.5% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:42 | +1.4% | 57th | 3:45 |
| Wall Balls | strength | 5:39 | 4:25 | +27.7% | 94th | 4:27 |
| Total Running | running | 42:15 | 42:35 | -0.8% | 48th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength