Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:08 | +4.7% | 63th | 6:10 |
| Run 2 | 6:09 | 5:51 | +5.1% | 66th | 5:53 |
| Run 3 | 6:16 | 6:02 | +3.6% | 63th | 6:05 |
| Run 4 | 6:29 | 6:11 | +4.8% | 66th | 6:13 |
| Run 5 | 7:05 | 6:21 | +11.4% | 78th | 6:23 |
| Run 6 | 6:39 | 6:20 | +4.9% | 66th | 6:22 |
| Run 7 | 6:41 | 6:20 | +5.5% | 67th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:41 | -7.3% | 12th | 4:42 |
| Sled Push | strength | 1:38 | 1:56 | -16.0% | 20th | 1:57 |
| Sled Pull | strength | 2:51 | 3:17 | -13.4% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 3:32 | 3:52 | -9.0% | 38th | 3:55 |
| Row | aerobic | 4:45 | 5:08 | -7.6% | 13th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 3:43 | +16.1% | 77th | 3:45 |
| Wall Balls | strength | 4:13 | 4:25 | -4.7% | 44th | 4:27 |
| Total Running | running | 45:45 | 42:36 | +7.4% | 70th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength